Dr. Susan Giurleo is a psychologist and coach for families living with ADHD, autism spectrum and learning disorders.  She specializes in empowering parents to create peaceful, functional families.  Meet  Susan...

Saturday
02Jan2010

Why Do We Complicate Parenting?

Parenting is hard work, but it's not complicated.

In the US, we complicate parenting. There are too many "experts," too many books, too much talk of parenting "styles" and "approaches."

We hover, push, demand and complain about our kids.

Kids that don't meet some half-baked definition of a "good" kid, are seen as broken, "defiant," "oppositional," and in need of "transformations."

Poor kids.

Folks, it's not complicated. Kids are born to grow and change, challenge and test limits. They want to please adults, be loved and love in return.  They are BORN GOOD. Really.

But we adults complicate the good. We measure, define, label, diagnose, have weird expectations for early reading, writing, math, sports.

Let me make this simple for you. 

Accept your child.

For who s/he is.

Accept the good with the weaknesses.

Praise. A lot.

Hug. Often.

Celebrate. Small things.

Pay attention. Your child is talking to you.

Model patience.

Model acceptance.

Sit still. Your kids will come to you.

Save criticism for when things are really, really bad.

Set limits and mean it. Your kids need you to set limits. They know this  intuitively.

When things go wrong, problem solve, don't blame, shame or humiliate.

Acknowledge growth and desire for independence.

Simple: Love, Care, Protection, Acceptance, Limits with Love, Consistency.

Repeat for 18 + years.

Parenting is hard work, not complicated.

 

Tuesday
22Dec2009

10 Tips to Enjoy the Holidays with Your Children


Holidays can be exciting and difficult for children with special needs and their families.

There can be lots of stress, schedules change, kids are up late (and early!), new people to meet, hugs are given that might be uncomfortable, new toys, things to share, foods that taste funny, and sugar highs that seem to never end.

 

Here are 10 tips my family uses to manage holiday time. I hope a few of these will help your family as well.

 1. Do less than you think you must.   You can't attend every party or give gifts to every person who has ever supported your child or your family.  Do what you can for now. If you want to catch up with friends or give little gifts to more people than you have time for now, I'm sure they will love to hear from you in January or February when nothing much exciting is going on.

2.     Teach children the spirit of giving.   Kids love to give and help. Teach the spirit of the season in giving to those less fortunate.  This is a great way to teach kids that, while they have challenges, they are not insurmountable and they have the power to help someone else in need.


3.     Get outside.  Yes, it's cold, yes there is snow on the ground for many of us.  Fresh air is good for all of us. Bundle up and go for an evening walk to look at holiday lights, grab the sleds or skates. Throwing snowballs is fun, too!


4.     Bake something good to eat. Always a fun way to spend an afternoon indoors. Don't stress about how the cookies look or how much flour gets on the floor, enjoy each others' company and the end result of your baking together.


5.     Leave early.  No matter where you are for the holidays, you can never go wrong leaving a little bit earlier than planned. Your kids who look so well behaved now, may be tantruming aliens in an hour or so. Go while everyone is still in a good mood so those memories stay with them, rather than memories of meltdowns and being carried to the car.


6.     Give fewer gifts.  No one enjoys being overwhelmed by toys, wrapping paper and ribbon. Fewer gifts means kids appreciate the ones they get all the more.


7.     Appreciate signs of caring and love.  Helping with chores, brushing teeth when asked, a lovely drawing of the family, and holding it together while grandma is in the house are all reasons to show your child you appreciate him or her.  In our house, we do this with a "kiss on the head" (that is exactly what we call it: "You deserve a kiss on the head!" Quick kiss and moving on....)


8.     Make family time simple.  We all feel pressure to spend "family time" during the holidays. Keep it simple with a game or movie night. Watch the classic holiday TV shows, get some popcorn and you're good to go. Another fun thing to do is dance to happy holiday music (Alvin and the Chipmunks comes in handy for this!).


9.     Remember your big kids like traditions, too.  Even if they grumble at first, teenagers love everything I outlined in tips 1-8. Just sayin'.


10. Breathe.  Relax. Show self control.  It's the best gift you can give everyone you love this holiday season.
 
Wednesday
02Dec2009

Why I'm Not Always Nice...

You know I am a child and family therapist. I love kids and my own son is the apple of my eye. :-)

Parents often say to me, "Your son is so lucky. He has a mom who really gets him."  While people don't say this out loud I think many are thinking to themselves, "She must be the calmest mom around. She doesn't lose it with her kid like I do with mine."

Actually, a few years ago I shared a "bad  mommy" moment with another mom and she actually said, "Oh, I am SO glad you're not perfect!"

Let me say right now, I am NOT a perfect parent and I'm not always nice to my child or to my clients.

I'm not  scream- my-head-off- in-rage mean, but I have my cranky moments.

What allows me to be a "good enough" parent is knowing when I need a break.  Alex is a great kid, but he is high energy, endlessly curious and an only child, so he demands a lot of me.  Not his fault all those traits, but sometimes I need  a break so when we are together again it is (mostly) a happy time.

I will admit I have high expectations of Alex and all the kids I work with.  But those expectations may not be what you would expect.  First let me tell you the areas of low expectation for my son and my clients:

  • Neat room
  • Doing things the first time asked
  • Food in car or living room

But I have high expectations for the following:

  • Kindness
  • Manners
  • Gentle hands with people and pets
  • Learning to contain hyperactivity to managable levels when required (this is a learning process)
  • Learning to contain impulsivity when required (also must be taught and learned)
  • Waiting turns
  • Trying your best
  • Doing reasonable chores
  • Doing reasonable homework

I'm tough on Alex and all my other kids when it comes to the list above. I don't let them make excuses and I address all of these in "real time" as situations unfold.  I don't yell, but I do have a"3 strikes and you lose it" system for Alex. And we are always working on finding ways to manage his activity level in quiet places.

When clients come to me who are unkind to family members or are not doing any homework at all, I call them on it. I say it is unacceptable and we need to find a solution.  Some things in life are non-negotiable.

Why am I sometimes tough?  Because life is hard. People in the big, cold, "real" world want to associate with people with moderately acceptable social skills and work ethic. It is hard to be friends with a kid (or an adult) who is constantly interrupting, yelling, and running off like a chipmunk (as a quick aside--Alex came up with is own Native American name this Thanksgiving: "Speedy Chipmunk!" PERFECT!).

And the same holds true for work ethic. I know homework is a drag and your child struggles with it. But homework is a part of life. Kids have to learn how to manage this expectation.  Some need it modified and that is fine, but doing NO homework sets your child up for failure later in life.  How many of you do work at home?

Regardless of how our brains are wired there are some social and work skills we need to learn to get by.

And the truth is, your kids can learn them. It takes time, patience, firmness and yes, high expectations.  Kids love to rise to the occasion. Just make sure you acknowledge it is a learning process and that you do not expect perfection. Day-by-day they will get there.

And, please let go of the not-so-important demands of neatness.  Would you rather have a neat kid or a kind kid?  I choose kind. The neatness will come.

Wednesday
25Nov2009

Why I'm Thankful for Quirky Kids

If you are reading this blog, you probably have a quirky kid. Maybe s/he is diagnosed with ADHD, Autism or a Learning Disability. Maybe not.

Quirky kids are just average kids who march to a different drum, whistle their own tune and experience life through a unique lens.

I am thankful for kids (and adults) who are quirky because they:

  • ...are honest (almost to a fault)
  • ...notice things that I don't see
  • ...help me remember that I have lots to learn
  • ...make discoveries and think unique thoughts
  • ...most draw better than I do :-)
  • ...many do math better than I do :-)
  • ...have lots of energy
  • ...make me laugh with their humor and insight
  • ...try so hard
  • ...are willing to try new things, even when it is hard and uncomfortable
  • ...never give up
  • ...trust me with their quirkiness
  • ...are curious
  • ...want to learn about how their brains work and how they are different from the kid next door
  • ...feel deeply
  • ...express emotions in loud ways (not always a bad thing)
  • ...are interesting and creative people

I know quirky kids can be challenging as well, but most often their positive attributes majorly outweigh their challenges.

Thanks to all the quirky kids I know (and those I would love to meet someday). You guys are great and never forget that!

Happy Thanksgiving to all!

Monday
09Nov2009

10 Reasons Why Your Kids Don't Listen to You

Do you feel that your kids never listen to you? 

Do you need to ask them to do something 5 times before they acknowledge the request?

Does it take your screaming your head off to get your kids to do ANYTHING?

There are 10 reasons (at least) why your kids aren't listening.

In no particular order:

1.  They don't hear you. Really.  Some kids have processing disorders that make it difficult for them to register that you are asking them to do something.

2. You talk too much.  Are you a parent who likes to work things out  or process issues verbally?  If your child has any LD or ADHD he isn't processing half of what you say. Use. Fewer. Words.

3. You are not giving them enough lead time that you need them to do something.  Kids often get very absorbed in what they are doing. If you walk into the room and ask them to set the table and you have the expectation they will do it immediately, your expectations are way too high. Better to say, "I need you to set the table in 5 minutes, " and then remind them 2 more times before you absolutely need the chore done.

4. There is no consequence for not getting the chore done.  Kids know when they MUST do a task and when they can get away with slacking off.  They will tolerate your nagging all day long if they know they can watch TV, have friends over, play video games regardless of whether or not they listen to you.

5.  There are no positive outcomes for getting things done.  Your child will be much more motivated to listen and follow directions if after they get something done, you acknowledge their efforts in a positive manner.  When my son puts silverware away, I give him high fives and thank him for being so helpful. I do *not* reprimand him for putting some spoons in the fork slot.  Cheer on their efforts and they will continue to try to be helpful.

6.  They know they can wait until you are screaming and freaking out before they need to move it.  Kids learn quickly that you will give them 3 (or 4, 5, 6) chances before you "really mean it."  Mean it from the get go and avoid the ongoing nag fest.

7.  You make too many requests. I know it may not seem like too much to ask your child to get dressed, make their bed, get the backpack, do a few chores, walk the dog, be polite, turn off the TV on time, eat their veggies..... But kids can only do so much correctly and on time (add ADHD or executive dysfunction in there and the ability to balance all these tasks is diminished further). Pick a few things you absolutely MUST have your child do every day and hold them to it. The rest is "nice to do" but not something you will demand of them day after day.

8. You are too critical.  I know your child can be frustrating. I know you're tired. But sometimes we can get in a cycle with our kids where everything we say to them is a correction or "constructive feedback."  No one will listen to an ongoing litany of what they can't do or what they have done wrong. Be aware of what you are saying and how you are saying it (tone of voice) to your kids. If your criticisms are more than your compliments, immediately start to turn that around.

9. You're yelling all the time.  Kids quickly tune out yelling. It just becomes background noise.  Plus, when you're yelling, you're not saying nice things and no one wants to hear that. Yelling accomplishes nothing. Ever. If you don't have any other parenting techniques, it might be time to consult a professional to develop a wider range of discipline and parenting skills.

10.  Your kids tried to please you at some point, but realized it wasn't enough.  Here is a secret: ALL kids want to please their parents. No child starts life saying, "Screw it. I'm just not going to listen to you." They want your approval. They want their efforts recognized.  Kids often fall short of our expectations, but we need to always celebrate that they TRIED.  If your kids tried and didn't do things exactly right, did you thank them for the effort or criticize their attempt?  If you are more critical than complimentary, kids eventually say to themselves, "Why bother? Mom/Dad won't like what I do anyway. Better to stay watching TV and listen to their complaints than try to do it and STILL listen to complaints."

How do you turn this around?

Talk with your kids (no yelling). Set clear expectations. Have consequences for not following through (TV goes off, no video games, etc.). Reward effort with compliments and thanks. Never criticize an attempt, no matter how small.  Give them time to transition and check for understanding of the request.

Even when you do all the techniques above, there will still be times when your kids don't listen.  That is when deep breathing and meditation come in handy for parents :-).